Also Referred To As A Healing Crisis, Retracing Event Or Detoxification Reaction

It is essential for all embarking on a cleansing journey with nutrition, supplementation, infrared heat, sound, energy, light, or frequency equipment to understand and recognize what a healing crisis is and not to be alarmed if it should occur. Firstly, the road that we travel on over the years is the same road that we travel back on as we regain our wellness. For this reason, many are surprised when the equipment or supplementation that is available through our studio is not helping them to feel better right away. In fact, some may often appear to be getting worse after embarking on such a journey. This is actually a good sign, not a bad one. The body is merely re-experiencing the same symptoms, temporarily, as it now returns on the uphill road, throwing off and eliminating toxic waste, heavy metals, viruses, bacteria, yeast, parasites, negative emotions and thoughts, etc., and also while trying to rebalance the light and energy of the body.

Your body is now experiencing a healing crisis not a sickness crisis. There is a world of difference between the two. Headaches, a sore throat, joint pain, brain fog, skin rashes, fever, mucus, bloating, foul smells, acne, swelling, swollen lymph nodes, a cough, a yeast infection, resurfacing pain from an old injury, flu like symptoms, a tired or a lethargic feeling or other miscellaneous aches, pain, and an off-food feeling (sometimes even nausea, vomiting or diarrhea), and even an emotional release, may be experienced during this toxic release and is normal. Your investment including time and effort is now beginning to pay off.

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An organ usually takes 4 to 6 months to detoxify and rebuild itself, in some cases as long as 2 years, to the point where it will function properly again. However, depending on the severity of your current condition(s), the organ(s), or the energy/light body, you may require several sessions for every one year that the body has been out of balance. Chronic conditions may take longer to clear and is entirely based on the individual’s tolerance to receive these healing frequencies of light.

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Those who are patient and persevere to the end are the ones who will see results. Getting well again is a commitment that only you can make on your own, not anyone else. In order for healing to happen, you must first believe that you can and if you don't, you won't!

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​Listed below are just some of the daily practices that we do beyond physical detoxification that will help heal your body, mind and spirit. Combining several of these techniques together while doing an extensive detoxification regimen will not only encourage the body to purge more efficiently but having a daily practice like this will also help to continue the healing on a deep cellular level.

1. The Humming Bee Breath For Beginners

for a detailed description for the science behind how this works click HERE.

2. Breathing Techniques To Release Natural DMT

4. Extend your LIFE with Pranayama | Full Breath Retention

3. Guided Meditation For Self Healing

4. Healing Frequency Music For Deep Restorative Sleep we still listen to this one almost every night.

5. Easy Morning Yoga Practice For Beginners

6. 10 Min Morning Somatic Routine

7. Release ANXIETY, STRESS | 10-Minute Qigong Daily Routine

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Again, we are not suggesting you do all of these techniques every day but choose a few that resonate with you and stick to them to form a new habit which will allow you to reap the benefits of these practices. In time, you will become more calm, present, learn how to breath properly, become more flexible to prevent injuries, inflammation and stiffness, generate more movement to prevent stagnation and poor blood circulation, and learn how to effectively release stress, anxiety and fear which are among the number one cause for dis-ease, illness and death in todays fast paced world.

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We also strongly encourage you to see a practitioner who can help you release old trauma that may be stored within your body on a deep cellular level. This is a process that we both took very seriously because we truly believe that if the body is holding onto trauma, no matter what you do, the body will not detoxify, nor heal effectively. In fact, your body may begin to cleanse itself but if the trauma persists, whatever ails you will often return to it's original state within time. We learned this the hard way! 

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In this case we found some of the following techniques and practitioners helpful for releasing old trauma that was stored deeply within our bodies. However, there are plenty of ways to do this, so again, choose whatever resonates with you just ensure that you are making a conscious effort to do this work.

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1. Spinal Flow Technique and/or Brain Retraining With Melissa Segreto

watch her in action HERE.

2. Chi Energy Healing With Master Lee

3. Energy Therapy With Susan Mann

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It is important to get plenty of rest after your session at the studio, avoid any rigorous activities, get light exercise, drink plenty of water, to take the supplements and binders that were suggested on our "What To Expect & How To Properly Prepare For Your Sessions" page.

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Also, if you purchase multiple studio sessions and begin to sweat, it is IMPORTANT to replenish the body with extra electrolytes and minerals.

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During a detoxification process, do not force food on the body when you are not hungry. Your body should not be kept busy coping with heavy foods while it is trying to heal. Your body is capable of removing almost any ailment or toxin, if only provided with the right nutrition, water, oxygen, energy and light to do so. However, toxic dental procedures, such as amalgam fillings and/or a possible MTHFR Gene mutation may strongly impact your body's ability to eliminate toxins. A G6PD deficiency can also affect your bodies ability to heal. Therefore, you may want to discuss these issues with a Naturopathic Doctor or a Biological Dentist before embarking on a regimen that encourages detoxification, however both are not necessary in order to use our equipment. Some testing to gauge your wellness before and after a program is encouraged and we are currently working on some solutions in terms of testing or partnering with a few local practitioners who may be able to provide this service for you. 

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In order to assist a detoxification process, you may want to eat light anti-inflammatory plant based foods, or easier to digest animal products such as; skinless poultry or fish. Steamed vegetables, organic fruit particularly berries and apples, soaked and sprouted beans, nuts and seeds, plenty of good quality, filtered/structured water. Fiber can also help the body to eliminate toxins or heal the gut, particularly fiber from resistant starch. Resistant start will help to increase the butyrate in the gut to repair the gut junctions which when damaged can lead to various different gut related complications such as; like leaky gut, IBS, IBD, excess gas, bloating, distention, allergies, poor digestion, brain fog, fatigue, inflammation, joint pain, skin ailments, etc.

High quality fermented foods either from vegetable sources or healing A2, minimally pasteurized, non homogenized, diary product like Water Buffalo kefir, unprocessed Sheep milk yogurt or a high quality probiotic, is also strongly suggested, so long as you do not have a lactose or casein intolerance and you introduce these products into your regimen very, very slowly as they may initially cause some bowel discomfort from what is called, "Die Off" when you first introduce this healing bacteria to the gut.  

Juicing during this time can also be particularly beneficial to help flush out the liver during detoxification or other juices can be used to cleanse the bowels, we love doing a straight celery juice cleanse from time to time or doing a full body cleanse which includes a colon, kidney, parasite, lymphatic drainage and liver flush as least 1-2 times a year, the protocol that we use to complete this full body cleanse will be available on our website in the near future. 

Drinking at least 2 liters of water a day during detoxification, eating good quality healthy fats, avoiding ALL SEED OILS and consuming any other light foods that encourage the production of glutathione are all going to be beneficial during this time.

​Foods that you will want to avoid eating too much of during this time include, heavy red meat, heavily processed grains of any kind, pasteurized and homogenized dairy products from A1 sourced milk, legumes that haven't been double soaked, dehydrated or prepared properly which may contain mold or other anti-nutrients like peanuts or coffee beans, most canned goods since they may have not been prepared or preserved properly and are packaged in aluminum cans! Processed or GMO foods of any kind like corn or soy. Limit or stop all caffeine, alcohol and especially processed SUGAR. The last item should be treated like the plague at all times while trying to detoxify the body! A bit of sugar from natural fruits and vegetables that are naturally bond to fiber should be ok so long as you don't have a major systemic candida or fungal infection/overgrowth.

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The sauna sessions will cleanse the body naturally, with or without fasting or any special diet. However, the proper nutrition, water intake, rest and supplements mentioned above are encourage for optimal results and may help during a healing crisis. The body does have the strength and vitality to withstand a healing process but it is still recommended to take it as slow as possible not to induce a rapid onset of die off from potential viruses, bacteria, yeast/fungus or parasitic infection or by releasing too many toxins, too quickly, like heavy metals, microplastics, herbicides and pesticides.

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If you experience any of the symptoms mentioned up above for several days after your session, there is no need to be anxious or take any special measures. The best option is to rest and stay hydrated. Taking any aspirin or any other medication will only interfere with the healing process. However, if your symptoms persist beyond two weeks and you haven't increased your sessions, made any drastic changes to your diet, supplements, and think you are having an adverse reaction, please contact your doctor directly. All new supplements, services, diets, exercise and detoxification protocols should be discussed with your healthcare practitioner prior to starting anything new anyway, so that you can be properly monitored if you currently have any health concerns.

Again, we are not doctors, nor do we make any claims pertaining to be health care practitioners. Therefore, we cannot provide you with any direct or indirect health advice/suggestions. These suggestions and sauna sessions should also not be considered or substituted for medical treatments / therapies / medication(s) or advice from a certified health care practitioner.

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The healing process can start within 3 days of your session in some cases and may last anywhere form 1-2 weeks on average depending on the intensity and your current wellness condition. By eating correctly, fasting and drinking plenty of water, the body may eliminate waste a little at a time and you are less likely to experience a healing crisis that persists for too long of a period. However, a healing crisis can come in waves where at times you might be experiencing symptoms, they disappear for a few days, only to return again. This is also a common occurrence known as retracing.

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Imbalances In The Body Only Occur

• When the body is dangerously full of mucus or catarrh.

• Enough germs, bacteria, yeast, viruses or parasites are present and multiplying because the body is out of balance. Remember the primary cause for dis-ease is not these so called "critters" but what is causing your dysbiosis which may be some sort of toxic overload (heavy metals, herbicides, pesticides, GMO's), oxidative stress, a hormonal imbalance, high amounts of nnEMF, too much blue light, lack of sleep, a mineral deficiency, are just some that can cause a dysbiosis to name a few.

• The body’s strength and vitality is low, leading to poor ATP levels and an imbalance in your body's bio coherence or life force energy.

• When you have stagnant energy flow in the body from past emotional traumas, scar tissue (from and injury or surgery), self-deprecating thoughts or from allowing your energy to be bled back to the environment through toxic blue light, nnEMF exposure or even through surrounding yourself with negative people. or thoughts.

• There is a danger to the body when the elimination organs are clogged (detoxification is hindered and will generally last longer in people who are experiencing more serious dis-eases such as cancer or Lyme Disease.)​

• The above conditions do not all have to be present together for the body to out of balance. In most cases, the body will only cleanse itself to the point where it can tolerate the toxic waste and won’t completely eliminate them, unless measures are taken to assess your physical and non-physical environment and a real effort is taken to eliminate those interferences in which created the imbalances in the first place. If these interferences are not dealt with or eliminated, many conditions may reoccur even after a full body detoxification protocol. So deal with what brought you here in the first place.

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"Again, I am not a doctor or practitioner of any sort. This information has been borrowed from various sources and protocols that I myself have done over the past two decades to help heal my own body."

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